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Tag: food

What is iron and why it is important for the body?

November 7, 2020March 14, 2021adminLeave a Comment on What is iron and why it is important for the body?

Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles. Your body also needs iron to make some hormones.

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